- Session Format

 There are 8 weekly sessions of one hour each. 

After the family sculpting, the members have an idea what their ideal family should look like. 

Based on their self assessment, the families set a goal to strengthen one of the process dimensions (focal dimension).  Each member also sets a individual goal within reach to improve individual health. 

Progress toward the goals are addressed in each session. 

An educational component addressing family health is part of each session and exercises are built in as needed. 

Families are given assignments to complete at home, such as practicing new behaviors or writing inventories of certain feelings and reactions.